Plan
Start from current fitness
Race date, weekly volume, markers, and constraints shape the first week.
plan / log / review
Z2
Adaptive endurance plans built from current fitness, real workouts, and the difference between target and actual.
plan / log / review
Adaptive endurance plans built from current fitness, real workouts, and the difference between target and actual.
Z2, conversational, fuel and hydrate. Target: 11:15-11:45/mi.
Race date, weekly volume, markers, and constraints shape the first week.
Duration, distance, RPE, notes, and intensity distribution stay separate from the prescription.
The plan keeps engine intent, current target, and completed work distinct.